I have to start somewhere. I am 90 lbs overweight. I'm over 40, 5'1" and have PCOS.
I know how to eat a balanced diet from years of reading, gestational diabetes and many different tries at eating healthy.
I don't know how to exercise. I'm inconsistent, lack motivation and get plain lazy when it comes to an everyday plan of exercising.
I decided I have had enough. Time to tackle that gremlin of consistent exercise and healthy eating.
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