I have to start somewhere. I am 90 lbs overweight. I'm over 40, 5'1" and have PCOS.

I know how to eat a balanced diet from years of reading, gestational diabetes and many different tries at eating healthy.

I don't know how to exercise. I'm inconsistent, lack motivation and get plain lazy when it comes to an everyday plan of exercising.

I decided I have had enough. Time to tackle that gremlin of consistent exercise and healthy eating.

Monday, April 4, 2011

Day 1

Today I walked up and down our fourteen steps that bring us to our second floor apt., no landings until the top. I put ten minutes on the kitchen timer and started climbing, up and down, up and down. How easy is that, right? Just ten little minutes. By three minutes in I was checking the clock. My heart was pounding and my thighs are screaming. I managed one more minute.  

To sum up:
Day 1,
4 minutes of stairs.
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