I have to start somewhere. I am 90 lbs overweight. I'm over 40, 5'1" and have PCOS.

I know how to eat a balanced diet from years of reading, gestational diabetes and many different tries at eating healthy.

I don't know how to exercise. I'm inconsistent, lack motivation and get plain lazy when it comes to an everyday plan of exercising.

I decided I have had enough. Time to tackle that gremlin of consistent exercise and healthy eating.

Tuesday, April 5, 2011

Day 2

My legs are still sore from four minutes of steps. I soaked in a epson salt last night. Today was tired and unmotivated.

Went hiking with husband for 23 minutes.

Directly after had to get milk which was another five minutes.
Car wouldn't start so walked home from store, ten minutes.

Total: Walking for 38 minutes.

Going to soak again tonight. Legs still sore.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)