I have to start somewhere. I am 90 lbs overweight. I'm over 40, 5'1" and have PCOS.

I know how to eat a balanced diet from years of reading, gestational diabetes and many different tries at eating healthy.

I don't know how to exercise. I'm inconsistent, lack motivation and get plain lazy when it comes to an everyday plan of exercising.

I decided I have had enough. Time to tackle that gremlin of consistent exercise and healthy eating.

Thursday, June 23, 2011

Bike

I rode for about fifteen minutes, a quick run around the neighborhood. But enough to make me drip when I got home, heh.

My dismount was... not pretty. I'm not sure what happened but I found myself almost doing the splits with the bike under me when I was trying to get off. I prefer my inner leg stretches to be voluntary, thank you very much. heh.

I could walk up the steps so I'm OK. Maybe a walk later.
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