I have to start somewhere. I am 90 lbs overweight. I'm over 40, 5'1" and have PCOS.

I know how to eat a balanced diet from years of reading, gestational diabetes and many different tries at eating healthy.

I don't know how to exercise. I'm inconsistent, lack motivation and get plain lazy when it comes to an everyday plan of exercising.

I decided I have had enough. Time to tackle that gremlin of consistent exercise and healthy eating.

Friday, September 16, 2011

Ten days later

I exercised about three times this week at the 'Y.'

My weight is playing around with the same number. If I want to get it past that number I will have to make a better commitment to the exercising. I let myself get distracted and talk myself out of it. I am the excuse queen. The timing isn't right. I'll do it after I drop the kids off to school. Oh, I have other things I have to get done. I'll do it after I pick them up. Oh, they have homework, I'll do it after dinner. Oh, now I'm tired from making dinner and doing dishes, I'll do it at eight tonight. Wow, it's kind of late, they're going to close soon, I'll do it tomorrow morning. I'll get up earlier.... blah, blah, blah. 

I just have to do it. Period. 
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