I have to start somewhere. I am 90 lbs overweight. I'm over 40, 5'1" and have PCOS.

I know how to eat a balanced diet from years of reading, gestational diabetes and many different tries at eating healthy.

I don't know how to exercise. I'm inconsistent, lack motivation and get plain lazy when it comes to an everyday plan of exercising.

I decided I have had enough. Time to tackle that gremlin of consistent exercise and healthy eating.

Thursday, September 8, 2011

Update!

All righty then.

Lost seven pounds so far. Bad day yesterday. Went out to eat. Ate onion rings and full on Sprite with a prime rib sandwich. Wanted to barf before bed. Ugh. It was too much for me. We went for a twenty minute walk after, I think that helped some.

Today for breakfast I ate oatmeal with walnuts, cinnamon and one spoon of sugar with vanilla. Super good! Feeling much better.

Joined the "Y" today. See how that works out.

Big eating challenge coming up this weekend. An open house party for a 90 year old. Sis and mom are coming down. I'm really going to have to concentrate on what or what I'm not eating because we can get to talking and not pay attention to what's going in our mouths. All three of us are guilty of it.
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