I have to start somewhere. I am 90 lbs overweight. I'm over 40, 5'1" and have PCOS.

I know how to eat a balanced diet from years of reading, gestational diabetes and many different tries at eating healthy.

I don't know how to exercise. I'm inconsistent, lack motivation and get plain lazy when it comes to an everyday plan of exercising.

I decided I have had enough. Time to tackle that gremlin of consistent exercise and healthy eating.

Thursday, April 7, 2011

Day 3

Lost two pounds but didn't do any exercise today. My legs were in serious pain and it was time to give them a break.
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2 comments:

  1. DaniMay 16, 2011 at 4:53 PM

    Good for you losing weight!

    I finaly got in the habit of regular excercise in the last year. 2 things I learned (ignore if they don't work for you)1. if I intend to work out every day I really do 4-5 days a week but if I intend to 4-5 days I only do 2-3. and 2. mixing it up helps keep me from getting bored.

    Good luck. I hope you meet your goals.

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  2. Oblivious BeastMay 25, 2011 at 1:40 PM

    Thanks Dani! I haven't been able to exercise as regularly as I intended so I kind of let this poor thing fester. More to come soon. :)

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