I have to start somewhere. I am 90 lbs overweight. I'm over 40, 5'1" and have PCOS.

I know how to eat a balanced diet from years of reading, gestational diabetes and many different tries at eating healthy.

I don't know how to exercise. I'm inconsistent, lack motivation and get plain lazy when it comes to an everyday plan of exercising.

I decided I have had enough. Time to tackle that gremlin of consistent exercise and healthy eating.

Friday, July 1, 2011

Other ways to treat

I had something to celebrate, last day of two weeks of a class for my oldest.

I really wanted to "celebrate" by buying a sweet treat. Instead, I bought myself two new inexpensive tank tops and I bought oldest something he wanted that was under three dollars. I had to make a conscious effort to do it. "How about we get an Icee!" just about popped out of my mouth.

I get the feeling this behavior has been a huge factor in being over weight.
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