I have to start somewhere. I am 90 lbs overweight. I'm over 40, 5'1" and have PCOS.

I know how to eat a balanced diet from years of reading, gestational diabetes and many different tries at eating healthy.

I don't know how to exercise. I'm inconsistent, lack motivation and get plain lazy when it comes to an everyday plan of exercising.

I decided I have had enough. Time to tackle that gremlin of consistent exercise and healthy eating.

Tuesday, July 26, 2011

Somethings Working

I had to step on the scale numerous times because I thought something might of been wrong with it. Problem is I don't know I lost three pounds in the last four days because of hormone fluctuations or if it happened from watching carb intake and eating more natural foods during that time. I'm hoping it's more of the later than the former because it means despite the hormonal I can still lose.

I'll give what I'm doing a month to see if it works more.

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