I have to start somewhere. I am 90 lbs overweight. I'm over 40, 5'1" and have PCOS.

I know how to eat a balanced diet from years of reading, gestational diabetes and many different tries at eating healthy.

I don't know how to exercise. I'm inconsistent, lack motivation and get plain lazy when it comes to an everyday plan of exercising.

I decided I have had enough. Time to tackle that gremlin of consistent exercise and healthy eating.

Saturday, July 2, 2011

Starting Again.

Twenty five minutes with Biggest Loser Video tape. I have done it in the past and really like the effect it has on my arms. I think the cool down and stretching is a little lacking though.

Closest I came to sugar yesterday was a granola bar. Yeah! No soda either. Getting back in the tea groove.
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